MASSAGE

De-stress massage benefits everyone, not just athletes. Since stress can translate in different ways for different people, from aches and pains, to muscle tension, to both physical and emotional exhaustion, this targeted de-stress massage can actually help your body and mind de-stress. Named after its effect, this wonderful de-stressing therapeutic massage is a combination treatment that is perfect for increasing your blood and lymph circulation, releasing tension and pain from your muscles and freeing up your joints.

This ancient and powerful therapy uses alternating warm basalt and cool marble stones and aromatherapy oils to unlock the healing power of your own body. This form of massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each hot stone session provides deeper muscle relaxation by the proper placement of smooth, water-heated stones at key points on the body. The warmth of the hot stones penetrates deeply into muscle tissue releasing tension and stress while the coolness of marble invigorates and energizes leaving you feeling balanced and refreshed. Topping it off with a full body massage provides a very healing and effective experience.

Used for chronic aches and pain in contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders, this powerful massage alleviate deep-seated tension and muscular stress. Slow, penetrating strokes applied by our expert staff loosen knotted muscles knots and break up old scar tissue allowing oxygen-rich blood to begin the healing process. Days later you’ll realize the amazing benefits of this massage as you notice the lingering pain and nagging problems evaporate.

The active lifestyle may result in sore muscles and sports injuries. From world- class professionals to regular/weekend joggers, the specifics of the sports massage technique varies depending on the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements, the talented and professional massage therapists at City Spa relieve your aches and pains with result-oriented sports massage techniques.

Practiced for centuries, Swedish massage is a traditional full body massage that uses firm pressure to promote relaxation and ease muscle tension. The variety of techniques used such as gliding, kneading, tapping, friction and light shaking aids in recovery from stressful activity by increasing blood flow, flushing toxins and keeping ligaments and tendons supple, leaving you relaxed and invigorated all at the same time. This treatment involves mild, moderate or deeper strokes on the back, arms, legs, neck and other body parts to target tissues and muscles for maximum pain relief, stress release and relaxation.

One of our best spa treatments to melt away tension and stress, this full body City Spa signature massage includes a pampering facial and scalp massage. Combining stretching and acupressure to awaken the energy flow of the body again, our signature treatment provide deeper relaxation and overall wellbeing. With your individual choice of aromatherapy oil and gentle slow stroking movements, this treatment tailor-made to your unique needs allows your body and mind to immerse in a harmonic state once again.

Specifically designed to alleviate the source of the pain through cycles of isolated pressure and release, trigger point therapy uses massage and deep breathing to help alleviate tension and discomfort at the source. When a particular area on your body gets tight and tense, it can cause referral pain in another area. That headache? It may actually be referral pain triggered by stiffness in your neck and shoulders.You can experience a significant decrease in pain after just one treatment session. The benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain in those areas.

Believed to have been developed 2,500 years ago by Buddhist monks in Thailand this ancient form of massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension while balancing the body’s energy systems. Our therapists will use natural Thai spa techniques along with their instinct to tune into your body and energy, and incorporate their own unique style in this signature massage treatment.

The Balinese massage is thought to be the perfect treatment to regain harmony between body and mind. This full-body treatment is ideally suited for those who want to take care of their body from scalp to foot. This form of massage includes gentle and relaxing strokes alongwith vigorous pressure-point stimulations. Well- trained therapists use a series of gentle stretches, skin rolling, kneading and stroking, and pressure-point stimulation, to stimulate the flow of blood, lymph and energy. The traditional Balinese massage help reduce stress, stimulate the flow of blood, relieve strained muscles, detoxify the body, nourish and soften the skin.

The Back, Neck and Shoulder massage is tailored to address particular areas of concern and uses the most appropriate massage techniques along with the City Spa Body Oil to suit your needs. As per individual requirements, Hot Stones are also used to penetrate warmth deep into the muscles and help ease aches and pains. The application of carrier and/or aromatherapy oils hydrates and nourishes dry skin. This popular massage style, which targets the upper body is a shorter treatment than a full body massage.

Perfect for tired feet and heavy legs, this revitalising, cooling and energising treatment helps reduce puffiness and soothe aches and pains. A luxurious and aromatic foot experience awaits you at City Spa which includes a refreshing exfoliation and a deeply therapeutic foot and lower leg massage. Sit back and relax while our trained professionals take good care of your feet. Get your feet back to being beautiful with this focused massage for visibly smooth and youthful appearance.

Did you know that there are nearly 15,000 nerves just in your feet? This is one of many reasons that foot reflexology is so calming, soothing and effective. By stimulating the reflex points on your feet, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally without needing chemical sleep aids that may cause side effects and create dependencies. Reflexology remains a much-loved and much sought out way to serve up a hefty dose of wellness.

An ancient massage practice with strong roots in traditional Indian culture, this deeply relaxing massage uses pressure points and deep rhythmical movements to ease any tension held in the head, neck and scalp while relaxing muscles that can cause tension headaches and emphasize fine lines on the face. Using City Spa’s signature hair and scalp products as an intensive conditioning treatment for the scalp, this massage is a great choice on its own or as an add-on.